Patient guide · Diet
Fatty liver disease — extra fat stored in the liver — is now very common. The good news: in its early stages it can often be improved or reversed, mostly through diet, weight loss and activity. No special medicine required; your kitchen does most of the work.
Gradual weight loss is the most powerful treatment. Losing around 7–10% of your body weight can significantly reduce — and sometimes clear — the fat in your liver. Everything below serves that single goal.
Sugary drinks and mithai drive liver fat more than almost anything — the fructose goes almost straight to the liver. Cutting sweet drinks alone often makes a visible difference.
Yellowing of the eyes or skin, swelling of the abdomen or legs, easy bruising, vomiting blood, or confusion — these can signal advanced liver disease and need urgent review.
In its early stage — fat without much scarring — yes. Weight loss and a better diet can clear much of the fat. Advanced scarring is harder to undo, which is exactly why acting early matters.
Daal is excellent — fibre and protein. Prefer whole grains and brown rice, and keep white rice and maida modest.
Usually not — diet, weight loss and activity are the proven treatment. Discuss any supplement with your doctor before starting it.
It's more reversible than most people realise — let's make a plan.
This guide provides general dietary information only and does not replace personal medical advice. For emergencies, contact Shifa International Hospital or your nearest emergency department.